COVID-19: A city yoga instructor on how to build immunity with breathing
By Anshu Vyas Seetharaman COVID-19 has brought spirituality back into our lives, and yoga is one such form. Pranayama is made of two words: ‘Prana’ and ‘ayama’. Prana is the life force; it is more than just the breath. Ayama is to regulate. Pranayama means to regulate breathing, which is the life force. It is … Read more